Horizon Fitness BSC2 Bruksanvisning
Les nedenfor 📖 manual på norsk for Horizon Fitness BSC2 (34 sider) i kategorien Sykkeltrener. Denne guiden var nyttig for 14 personer og ble vurdert med 4.5 stjerner i gjennomsnitt av 2 brukere
Side 1/34
S.Class
S E R I E S
!CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
S.Class Series 2
3
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed.
Read all instructions before using this exercise product.
WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
•Use this exercise product for its intended use as described in this Owner's
guide.
Do not use attachments not recommended by the manufacture.
•Never drop or insert any object into any opening.
•Do not remove the upright bike’s side covers. Service should be per
formed only by an authorized Horizon Fitness service provider.
•Never operate this upright bike if it has a damaged cord or plug, if it
is not working properly, if it has been damaged, or immersed in water.
•Keep the cord away from heated surfaces.
•Do not use outdoors.
•Only use the power cord provided with your Horizon Fitness upright bike.
•Never place the power cord under carpeting or place any object on top of the
power cord, which may pinch or damage it.
•Unplug your Horizon Fitness upright bike before moving it.
S.Class Series
4
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS
UPRIGHT BIKE
CAUTION!
•If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.
•Do not wear clothing that might catch on any part of the upright bike.
•Make sure handlebars are secure before each use.
•Read the owner's guide before operating this upright bike.
•Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.
•To maintain balance it is recommended to keep a grip on the
handlebars while exercising, mounting or dismounting the machine.
OPERATION
It is essential that your upright bike is used only indoors, in a climate controlled
room. If your upright bike has been exposed to colder temperatures or high mois-
ture climates, it is strongly recommended that the upright bike is warmed up to
room temperature before first time use. Failure to do so may cause premature
electronic failure.
CHILDREN
•Keep children off of your upright bike at all times.
•When the upright bike is in use, young children and pets should be kept at least
10 feet away.
CLEANING
•Clean with soap and slightly damp cloth only. Never use solvents.
S.Class Series
CONGRATULATIONS! on choosing a Horizon Fitness upright bike.
You’ve taken an important step in developing and sustaining an exercise program!
Your Horizon Fitness upright bike is a tremendously effective tool for achieving
your personal fitness goals. Regular use of your Horizon Fitness upright bike can
improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
•Reduced Stress
•Help In Countering Anxiety
and Depression
•An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new
Horizon Fitness upright bike will help you eliminate the obstacles that prevent you
from getting in your exercise time. Inclement weather and darkness won't inter-
fere with your workout when you use your Horizon Fitness upright bike in the com-
fort of your home. This manual provides you with basic information for using and
enjoying your new machine. A more complete knowledge of your new Horizon
Fitness upright bike will assist you in realizing your goal of a healthy lifestyle.
CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT
YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR
SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
ASSEMBLY
CAUTION! There are several areas during the assembly process of a Horizon
Fitness upright bike that special attention must be paid. It is very important to fol-
low the assembly instructions correctly and to make sure all parts are firmly tight-
ened. If the assembly instructions are not followed correctly, the upright bike
could have frame parts that are not tightened and will seem loose and may cause
irritating noises. To prevent damage to the upright bike, the assembly instructions
must be reviewed and corrective actions should be taken.
5S.Class Series
6
Before proceeding, find your serial number and model nameupright bike’s
located under the console mast boot and enter it in the space provided below:
Refer to this number when calling for service, and also enter this serial num-
ber on your Warranty Card and in your own records. Be sure to read the Safety
Instructions and complete Owner’s Guide before using your new Horizon
Fitness upright bike.
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness within thirty days
of purchase or registered on line at www.horizonfitness.com, before a warranty claim
can be processed. Please keep receipt with owner’s guide as it may be required for a
warranty claim. Make sure to send in the warranty registration card to valuate your
warranty.
S.Class Series
7
POWER
The console on your (Bsc2) is powered by 2 AA batteries, which are replaced
through the back side of the console. Your exercise bike itself, is powered by
you.
The console on your (Bsc3) is powered by a power supply. The power supply must
be plugged into the power jack, which is located in the front of the machine near
the front foot tube.
S.Class Series
8
MOVING
Your Horizon Fitness upright bike has a pair of transport wheels built into the
front of the frame. Standing in front of the upright bike bracing one foot against
the front wheel tube, grab the handle bars and carefully pull the bike towards you.
Carefully push the bike to the desired location.
CAUTION! Our upright bikes are well built and heavy, weighing up to 150lbs.!
Use care and additional help if necessary when moving.
S.Class Series
Bsc 2
9
PEDALS
CONSOLE
CONSOLE MAST
TENSION
KNOB
FRONT
FOOT
TUBE
ADJUSTABLE SEAT
LEVER
SEAT
TRANSPORT
WHEEL
REAR SUPPORT
TUBE
SIDE COVERS
GRIP PULSE
HANDLEBARS
10
QUICK START UP
Simply begin exercising. The console will automatically begin counting up and
tracking your information.
RESET
Press and hold the reset button on the console.
Bsc 2
11
CHOOSING YOUR TIME
Press the ‘SET TIME’ button on the console to select your workout time (time is set
in 1 minute increments).
STARTING YOUR WORKOUT
Start pedaling, the console will automaticly begin counting down.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. After
you have finished your workout, the console will ‘beep’ several times to let you know
your workout is finished.
Bsc 2
Bsc 3
13
PEDALS
CONSOLE
CONSOLE MAST
FRONT
FOOT
TUBE
ADJUSTABLE SEAT
LEVER
SEAT
TRANSPORT
WHEEL
REAR SUPPORT
TUBE
SIDE COVERS
GRIP PULSE
HANDLEBARS
Bsc 3 14
QUICK START UP
Simply press the 'Start" button to begin exercising. The program will automatical-
ly default to the Manual program unless another program is selected.
RESET
Press and hold the Stop button to reset the upright bike.
15
TIME
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance
during your workout.
CALORIES
Shown as total accumulated calories burned dur-
ing your workout.
RPM
Shown as Revolutions per Minute. Improve strid-
ing technique while reducing leg muscle fatigue
by striding between 60 & 70 RPM.
Bsc 3
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the + or - speed but-
tons. Available only on certain programs. You may also choose your program level
by pressing the numbered quick speed key that correlates with the program level
number. For example, to choose a program level of 5, simply press quick speed
key number 5. Once the program level has been chosen, press the ‘select’ button.
Once in a program, the user may change the difficulty level by pressing the + or -
speed keys or by pressing the quick speed keys. If one segment is changed,NOTE:
the entire program will in turn be changed. For example, when in a program, if the
user increases the speed 1 mph, all of the remaining segments will also be
increased by 1 mph.
16
RESISTANCE
During a workout, the amount of resistance can
be adjusted by pressing the plus (+) or minus (-)
buttons on the console. The resistance levels
vary from level 1 to 16 (level 1 being the easiest
and level 16 being the most difficult).
WATTS
A measurement of your expending energy. May
be used to evaluate and quantify your fitness
progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor
your heart rate at any time during your workout
by holding the heart rate grips or wearing the
chest transmitter.
PROFILE
Allows you to view your program intensity
while you exercise. Each horizontal row of
LED’s represents 2 resistance levels.
Bsc 3
Produkspesifikasjoner
| Merke: | Horizon Fitness |
| Kategori: | Sykkeltrener |
| Modell: | BSC2 |
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