Concept2 PM3 Bruksanvisning

Concept2 Ikke kategorisert PM3

Les nedenfor 📖 manual på norsk for Concept2 PM3 (4 sider) i kategorien Ikke kategorisert. Denne guiden var nyttig for 2 personer og ble vurdert med 4.5 stjerner i gjennomsnitt av 2 brukere

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Side 1/4
1
allows you to select
meters, pace, watts or calories.
Push this button any time while
setting up a workout, during a
workout or viewing results.
allows you to
choose another display. Push
this button any time during a
workout. Each time you press
[CHANGE DISPLAY] a new
display is shown. See illustrations.
Five Graphic Displays
Turning the PM On/Off:
The PM will turn on when you:
• takeastroke
• press[MENU/BACK]
• insertaLogCardorUSBcable
• insertbatteriesorbatterypack
The PM turns off after four
minutes of inactivity on a workout
screen, or after one minute on the
Main Menu screen.
Setting Date and Time:
The first time you turn on the
PM, you are prompted to set the
date and time. This ensures your
results are associated with the
proper date.
• Ifyoueverneedtore-setDate/
Time, from press Main Menu
More Options > Utilities > Set
Date and Time.Usebuttons
as indicated to increase or
decrease time.
General Operation:
• ThePMautomaticallydisplaysyourworkoutdataassoonasyoustartyourworkout.
Itisnotnecessarytopressanybuttonsifyoudonotwantto.
• Press[MENU/BACK] to go back to the previous display.
• Press[ ]or[CHANGE UNITS CHANGE DISPLAY] at any time during and after your
workout to view different units and a different presentation of your workout data.
• Weencourageyoutoexplorethemenuandexperimentwiththebuttons!
Using a Heart Rate Monitor:
WARNING!Heartratemonitoringsystemsmaybeinnaccurate.Over-exercising
mayresultinseriousinjuryordeath.Ifyoufeelfaint,stopexercisingimmediately.
The PM displays your heart rate if one of the following heart rate systems is in use:
PM3
The PM3 will receive heart rate
transmission from a Polar™ chest belt
IFtheoptionalConcept2HeartRate
Receiver(availablefromConcept2)isin
use and plugged into the PM3.
Not available.
PM4
The PM4 will receive heart rate
transmissionfromaPolar™chestbeltIF
theoptionalConcept2HeartRateReceiver
(availablefromConcept2)isinuseand
plugged into the PM4.
The PM4 will receive heart rate
transmission directly from a Suunto™,
Garmin®orANT+HR™ chest belt.
See for set up.More Options
Note:HeartRate(HR)willbedisplayedonlyifHRInterfaceisinuse.
GETTING STARTED
ALL DATA FORCE CURVE PACEBOAT/PACE SKIER BAR CHART LARGE PRINT
OVERVIEW OF THE PERFORMANCE MONITOR(PM)
For Model D, Model E and Dynamic Indoor Rowers, and the SkiErg.
For more detailed information about using the Performance Monitor, please visit concept2.com/pm.
LogCard:whenaLogCardispresent,workoutdatawillbestored
ontheLogCard.Afteryourworkout,returntotheMain Menu before
removingtheLogCardtoensureproperstorageofdata.(IfnoLogCard
present, data is stored in Memory.)Usethe“Concept2LogCardUtility”to
backupyourLogCarddatatoyourPC.(USBcableprovided)
Note: ALogCardisprovidedwitheveryPerformanceMonitor(PM).Each
card can be shared by up to five users. Additional cards can be purchased
fromConcept2.
These buttons allow you to:
• makemenuselections
• incrementnumbersforsettingworkoutsanddate/time
• viewalternatedisplaysduringuse
turns on the monitor and displays or Main Menu
the previous menu. After a workout, press this button to end
the workout and return to the .Main Menu
2
UNDERSTANDING THE PM MENU OF OPTIONS
Just Row/Just Ski – Automatic Operation
Just Row/Just Skiisdesignedforthosedayswhenyouwouldrathernotpushanybuttonsorpre-set
your workout. Your first stroke will turn on the PM and start recording your workout time and distance
automatically. You may also select to set up the PM screen before you start your workout.Just Row/Just Ski
Note:AworkoutmustbeatleastoneminutelongforresultstobesavedinmemoryoronyourLogCard.
Just Row/Just Ski allows you to row or ski up to 50,000 meters.
1530
m
32s/
m
1:55
Lane 1
Lane 2
Lane 3
peterd
-2 5 m
-2 0 m
-2 0 00 m
/500
1:53.2
ave
Watt
RaceDisplay
1-4racers
Main Menu
Just Row •
Select Workout •
Games •
Information •
More Options •
Select Workout
Standard List •
Custom List •
ReRow •
New Workout •
Favorites •
Games
Fish Game •
Darts •
Target Training •
Racing •
Biathlon •
Select Workout
The PM lets you choose or create a wide variety of workouts. You can choose from the
Standard Listofpre-setworkoutsprovidedonthePM,oryoucancreateworkoutsof
your own and build your own Custom List.IfyouhaveaLogCard,youcanstoreyour
vefavoriteworkouts( )ontheLogCard.Favorites The function allows ReRow/ReSki
youtoselectasavedworkout(in orontheLogCard)androworskiagainstMemory
aPaceboat/PaceSkierdrivenbyasplit-by-split*replayofthesavedworkout.Youcan
alsoraceaPaceboat/PaceSkierinaNew Workout by entering a pace for the Optional
PaceBoat/PaceSkiersettingwhenyousetuptheworkout.
*UnderstandingSplits:Yourworkoutresultswillbedisplayedandstoredintwoways:
as a final result for the total distance or time, and as a set of points along the way
calledsplits.Thesplitsshowhowyourpacevariedthroughtheworkout.Ifyouselect
a workout from , , or , the duration of the split will Standard List Custom List Favorites
besetforyou.IfyousetupaNew Workout you have the opportunity to set the split
duration.ThePMdividesyourNewWorkoutintovesegments,orsplits,unlessyou
alterthesplitdurationduringsetup.Intervalworkoutsarenotformattedtoutilizesplits.
To edit select Custom List Main MenuyoumusthaveaLogCardinserted.From More
Options > LogCard > LogCard Utilities > Edit Custom List. This enables you to copy
workouts from on the monitor. Favorites Custom ListonyourLogCardtothe
Games
Fish Game: Earn points by catching good fish, and avoid losing points by getting caught
bythebadsh!Roworskiharderandyourshswimsup.Roworskieasierandyour
shswimsdown.Eachgamelastsfourminutes.YourFishGameworkoutinformation
(time,distance,paceper500meters,etc.)isloggedtoyourLogCard(orPMMemory if
notusingaLogCard)justlikearegularworkout.
Darts (PM4Only):Thisgamerewardsconsistencyinstrokerateandpoweroutput.You
get300dartsto“throw”inagameandyourscoreiscalculatedjustlikearealgameof
darts.Abull’seyeisworth50pointsandthenextthreeringsareworth25,10and5
points each.
Target Training :(PM4Only) This game rewards consistency and gives you additional
options to make it a more powerful training tool. Your score is the percent of the best
possible score obtainable. A bull’s eye is worth 5 points, and the remaining rings are
worth3,2,and1point.
Target Training offers two choices:
• Just Play–Anopen-endedtargettrainingsessionthatallowsyoutoroworskifor
aslongasyoulike.LiketheDartsgame,thetargetpacewillbebasedonyourrecent
strokes.
• Advanced–Givesmaximumcontrolofyourtargettrainingsessionbyallowingyou
tosetyourtargetpace,targetstrokerateandworkouttime.Ifyouareinterestedin
achievingatargetpaceandstrokerate,andholdingitforapre-determinedlengthof
time, this is the game for you.
Racing (PM4Only):ThePM4enablesyoutosetupraceswithuptoeightPM4-
equipped machines without using a computer. This can be done wirelessly or by using
EthernetpatchcablesavailablefromConcept2.Ifusingcables,besuretoplugthemin
before starting the race.
One person creates the race on their PM4 by following the PM4 menu; others join in
usingtheirownPM4.TheracecreatorisalwaysinLane1andstartstheracewhenall
areready.Remaininglanenumbersareassignedbasedonorderofentryintotherace.
TheracescreendisplaysnamesforracersusingLogCards.
New Workout
Single Distance •
Single Time •
Intervals: Distance •
Intervals: Time •
Intervals: Variable •
Single Distance
Set Distance
0 0200
Change Split Length?
00 4 0 0
Optional PaceBoat
0:00. 0
/500m
+
Target
/500
Target
s/m
6800 154
27 2:26
Score Darts
Target
/500
Target
s/m
72.4 3:15
26 2:12
Score
%
3
1530m32
s
/
m
1:55
1:53.2
1 7Lane
4 4Lane
5 1Lane
6 peterd
ave
Watt
+ 2 3 m
+ 9 m
-1 2 m
/500
More Options
The menu provides the following functions and utilities:More Options
• Display Drag Factor:Dragfactorisameasureoffanload.ThePMself-calibratesbyrecalculating
the drag factor every stroke so you get a true measure of your effort regardless of the damper
setting or changing conditions.
• Utilities:Allowsyoutore-setthedate,timeorlanguage.Youcanalsoadjustthecontrastofthe
LCD,checkbatterystatusandaddworkoutstotheCustom List.
• Connect Heart Rate:(PM4only)Suunto™,Garmin
® or ANT+™ heart rate chest belts can be used to
displayandrecordyourheartrate.EachchestbelthasauniqueIDnumber.Usethismenutoselect
yourchestbelt’sIDnumber.SaveyourIDnumbertoaLogCardtohavetheLogCardautomatically
recognizeyourchestbelt(forfutureworkouts).
Formoreinformation,visitconcept2.com/heartrate.
• Memory/LogCard: ThePMstoresworkoutsintwoways.IfnoLogCardis
present, the PM will store your most recent workouts in . The oldest are Memory
automaticallydeleted.IfaLogCardisinsertedbeforeaworkout,theworkoutdata
isstoredontheLogCard,whichstoresapproximately300workouts.TheLogCard
enables you to track your total and monthly meters and your performance during
eachsplitorintervalofyourworkout(includingheartrate,ifavailable).Youcanview
yourworkoutslistedbydateorbytype.WorkoutdatacanbemovedfromMemory
toLogCard.
• Link:(PM4only)WirelesslyconnecttoGarminwatchesthatdisplaytheLINK HERE logo,
ANT+enabledsmartphonesandConcept2mobileapplications.
Additional information is available at concept2.com and c2forum.com.
Summary •
Month Totals •
List by Date •
List by Type •
LogCard Utilities •
LogCard
Information
Overview •
PM Details •
How to Row •
Drag Factor •
More •
More Options
Display Drag Factor •
Utilities •
Connect Heart Rate •
Suunto, Garmin or ANT+ HR
Memory •
Link •
Watch, Smartphone, Tablet
PM3
ThePM3usestwoalkalineD-Cell(LR20)
batteries.Duringuse,theywheel
providesaportionofthepowertoextend
batterylife(ModelDIndoorRowerand
SkiErgonly).
PM4
Comesequippedwithrechargeablebatterypack.Rechargeratedepends
on usage pattern of user: the more and harder you pull, the more quickly
thePM4charges.Undercertainusagepatterns,itmaybebettertouse
twoalkalineD-Cell(LR20)batteries.
MayalsoberechargedbyconnectingPM4toPCusingUSBcable.
Refertoconcept2.com/pm4formoreinfo.
BATTERY INFORMATION
RaceDisplay
5-8racers
Raceleader
Racerjustaheadofyou
You
Racerjustbehindyou
Meters
ahead(+)
orbehind(-)
Position
in race
Rowing Animation
IfusingSuunto™chestbelts,youmustusecablestorace.In
certainenvironmentswhereotherdevices(WiFi,Bluetooth,etc.)
areinuse,Concept2suggestsuseofcables.Onlyonewireless
race can be in progress at a time.
Biathlon:ThisgamesimulatestheOlympicsportofBiathlon.Ski
(orrow)intervalsthatalternatewithtargetshootingoranother
activity.Choosefromarangeofpenaltydistances.ThePMkeeps
trackofyour“range”timeandyourtotalelapsedtime.
Information/Help
ThePMcontainson-boardinformationtohelpyouifthemanualisnotavailable.This
sectionincludesabrieflessonwithananimationofpropertechnique,anexplanation
of the Drag Factor,informationaboutbatteriesandmore.Weencourageyouto
press the button from the and read through the information Information Main Menu
provided.
Monthly Totals Judy
Dec 7:44:40 88260
Nov 3:04:10 34880
Oct 7:37:50 89000
Sep 8:40:50 100950
Aug 47:10 9050
July :00 0
Jun 1:44:50 21050
May 5:59:10 72160
Apr 9:09:30 109390
Mar 8:32:10 99260
Feb 7:20 1500
Jan 1:55:10 21570

Produkspesifikasjoner

Merke: Concept2
Kategori: Ikke kategorisert
Modell: PM3

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